Why do people act like being a vampire is so fucking great. You can’t eat garlic bread so what’s the point
Okay first of all fuck garlic bread
What the fuck. What thef. Uck. You come on here, you come into my house, you take a shit on my post you shit on garlic bread, you shit on everything I stand for, on this, the day of my daughter’s wedding… .
Lately I’ve been hearing a lot about Vitamin D and the necessity of taking supplements of this essential Vitamin.
Sun exposure is the main route through which we get our vitamin D. The production of vitamin D by the skin is determined for the most part by the Ultraviolet Index. The UV index should be at least 3 for vitamin D production to start. Sunscreen usage diminishes the power of the sun on our skins.American vitamin-D expert Michael Holick advises to enjoy five to ten minutes without any sunscreen or clothing shielding our skin from the sun.
Another source of vitamin D is nutrition. The only way to get enough vitamin D is by eating fatty fish daily (salmon, herring, mackerel).
Most people don´t get enough vitamin D through either of these routes. That´s why a lot of dieticians and nutrition experts advise to use supplements to get our necessary amount of the beneficial
vitamin. English research shows that no less than 90% of the Brits have a vitamin-D shortage during Winter and Spring time.
Vitamin D benefits:
What are your opinions on using Vitamin D supplements?
Oranje going through in the World Cup without losing a match
I finally had my knee surgery on Wednesday. But because they also did some micro-fracturing I need to use crutches for and cannot bear weight on my knee for 6 weeks, instead of the planned 1-2 weeks. Gah, this sucks.