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Diary of a soccer girl

Ask me anything

flurryofactivity:

G-Star Raw for the oceans. Denim from recycled ocean plastic.
Great initiative!
Starring Pharrell Williams

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“ Every introvert alive knows the exquisite pleasure of stepping from the clamor of a party into the bathroom and closing the door. ”

—    Sophia Dembling - The Introvert’s Way: Living a Quiet Life in a Noisy World  (via dianekrugers)

(Source: cumbered-cat, via caffeinatedcranium)

50,197 notes   /   reblog

beaky-peartree:

mariahwolf:

beaky-peartree:

Why do people act like being a vampire is so fucking great. You can’t eat garlic bread so what’s the point

Okay first of all fuck garlic bread

What the fuck. What thef. Uck. You come on here, you come into my house, you take a shit on my post you shit on garlic bread, you shit on everything I stand for, on this, the day of my daughter’s wedding… .

(via clrama)

Vitamin D

Lately I’ve been hearing a lot about Vitamin D and the necessity of taking supplements of this essential Vitamin.

Sun exposure is the main route through which we get our vitamin D. The production of vitamin D by the skin is determined for the most part by the Ultraviolet Index. The UV index should be at least 3 for vitamin D production to start. Sunscreen usage diminishes the power of the sun on our skins.American vitamin-D expert Michael Holick advises to enjoy five to ten minutes without any sunscreen or clothing shielding our skin from the sun. 

Another source of vitamin D is nutrition. The only way to get enough vitamin D is by eating fatty fish daily (salmon, herring, mackerel).
Most people don´t get enough vitamin D through either of these routes. That´s why a lot of dieticians and nutrition experts advise to use supplements to get our necessary amount of the beneficial
vitamin. English research shows that no less than 90% of the Brits have a vitamin-D shortage during Winter and Spring time.

Vitamin D benefits:

  • It is crucial for calcium and phosphorous absorption, which are necessary for bone health. 
  • Calcium is also used for muscle contraction. 
  • It aids and regulates the Immune System. 
  • It may play a key role in helping the brain work well in later life by maintaining cognitive functions. 
  • Vitamin D robably plays an omportant role in maintaining a healthy body weight 
  • It can reduce the severity and frequency of Asthma symptoms. 
  • It may reduce risk of various diseases like Rheumatoid Arthritis, Multiple Sclerosis, cancer. Low levels of vitamin D may increase the risk of heart attack and early death.

What are your opinions on using Vitamin D supplements?

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tropicun:

HUGE GIVEAWAY!

do not delete the text, only the pictures show up on your blog

Hello everyone, I am hosting the 7th annual giveaway. I love doing giveaways for you guys! They’re always so fun, and I love making someone’s year by giving them tons of items for FREE! so I’m at it again! These items are mostly brand new except a few which are in great condition, and have only been slightly used, being bought for me, or bought for the giveaway by me. This giveaway will end on exactly July 12th, 2014. I do not accept bribes, or pick people. The random generator I have coded will choose the winner. I will try to answer all questions that this post does not. p.s. my previous url was ilypizza (snuggul)

  • THE GIVEAWAY DRAWING WILL BE COMPLETELY RANDOM (THROUGH A RANDOM GENERATOR)

ONE WINNER, WINS ALL OF THE ITEMS. (ONLY 1 Winner)

Rules:

  1. Must be following snugguly (me)
  2. You may reblog as much as you’d like! I are keeping track of how many times you have reblogged the giveaway.

REBLOGS ONLY

  • no likes please
  • I are shipping world wide and for free to the winner (yes that means anywhere, so don’t feel that just because you don’t live in the USA you can’t win.)

If you have any questions just message me HERE

  • GIVEAWAY ENDS ON JULY 12TH, 2014 (to allow me enough time to ship the items to the winner before our summer is over)

Items:

  1. Macbook Pro - $1300
  2. IPad 2 (16g) - $400
  3. IPhone 5s (gold & 32g) - $300
  4. Bose Speaker (bluetooth) - $200
  5. Galaxy S4- $350
  6. Kindle Fire HD- $200
  7. Go Pro- $400
  8. Fossil Watch- $250
  9. Pandora Bracelet (2 charms)- $240
  10. Tiffany & Co necklace- $120
  11. Life Proof case- $100
  12. 9 IPhone 5 cases- $100
  13. IPhone 5 headphones- $10

TOTAL = $3,970

(via stayhealthy-andfit)

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