Diary of a soccer girl

Ask me anything

Easter promo to 12.800+ beautiful blogs!


1 list, randomly selected but faves bolded, with profile picture


1. Must be following me

2. Reblogs only

HAPPY EASTER!!!! (this was my awesome Easter breakfast btw :3)


(via lets-hit-the-gym)

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why aren’t these being reblogged more often?
i rather see these than “keys in hand”


Umm so since I’m stupid could someone kindly explain each step for me like step 3 am i head butting him in the face or the chest? 

I think it depends on the height of the person, but I suppose the head is a more effective target. I hope this helps :)

Step 1: Step back the moment he reaches for you.

Step 2: Duck!

Step 3: Head butt him in the chin. It’s very important that it is the chin and not the chest because it is much more uncomfortable and disorienting to have your teeth bang together especially if it cuts his tongue (which it will if it is in the way). More than likely height won’t matter. He will be leaning forward from the missed attempt at grabbing you.

Step 4: Knee him in the balls.

Step 5: When he doubles over, jab him on his back. I believe at the base of the neck just above the shoulder blades would be best. I’m not an expert, but this seems like the best place, imo.

Step 6: Don’t lose contact. Bring your other hand over and slam your hands against the sides of his heads as hard as possible. Right on the ears is the best place; it is extremely disorienting if done correctly. Then take his head and bring it down on your knee as you bring your knee up. It’s very important that you avoid the nose because if you knee his nose it will definitely break and more than likely the bones will stab his brain killing him, so aim for his mouth instead.

Step 7: Keep your knee up and bring your foot out to kick him over. Personally, I don’t like the image because it looks like she kicked him with her toes. You do not want to do that. Instead kick him with the ball or heel of your foot and put power behind it with a push.

Step 8: He is on the ground. You could probably stop here and he would get the picture, but if you really want to…Your leg is still in the air from the kick. With all your force slam the edge of your your heel on his side. It will be more effective if you lower your body first by bending at the knee of the leg your weight is on. Done right, you can break a rib or two.

reblogging again for that^

Reblogging for the steps in the image and the explanation in the comments. I don’t so much like the explanation on the image proper, but I appreciate the thought behind it (here, have a self-defense thing, it could save you) and so I’m passing it on.

(Source: think4yaself, via thenewmie)


This match is a cruel joke, it is painful to watch. All the unecessary drama threw us of our game, poor decisions being made on the pitch. Im kinda done with it all.imageWe better man up and stop fucking up in the upcoming matches cause I want that fourth in a row league title and they should be capable of sealing the deal.

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I’m at my heighest weight ever atm and I hate it. I feel like such a fattie. And I’m going to Portugal ont Tuesday so I’m going to be wearing bikinis and shorts a lot. This sucks.

On the other hand, I’m going to Portugal on Tuesday! :D

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Made breakfast for the family: Pancakes with apple and raspberry.

They were yummy :)

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A new thing arrived on my blog : Top 3 Instagramers of the Week !

I love Instagram, and i know there are a lot of amazing accounts on there. But sometimes it’s pretty hard to find you. So i do this for helping you to have a view, and for me to discover more intstagramers ! So from now on, each thursday, i will make a post with my 3 faves Instagram accounts. If you want to participate, this is really simple : 

  • You DON’T NEED to follow me (tumblr or instagram), i do this just for finding new accounts.
  • Reblog this post
  • Send me your Instagram name here.

Each Top 3 will go there, forever ! :) Can’t wait to discover you !

(via be-healfit)

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First 40 promo


It’s promo time y’all. I’ll post this once it reaches it and promote ten blogs to 8.8k. I’ll also be checking out all the blogs of everyone who reblogs this post and follow back heaps of people.

Reblogs only
MBF me (my-fresh-beginning)
No pro ED blogs please

I hope you are all having a wonderful day :)

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I just cannot get my shit together when it comes to clean eating these days… Ive been gaining weight because of it….Ugh…

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It’s giveaway time!!!

This time we have:

  • Rockwear tights in Strawberry and Mango
  • BSC Body Shaping Protein for women in Chocolate and Vanilla (I know I gave these away last time, but it’s so fantastic, had to do it again!)
  • JayBird BlueBuds X Premium Wireless Headphones
  • Pink Fitbit
  • Lululemon Top Speed Bra in Petite Fleur Silver Spoon
  • Nike Pro Compression Shorts in New Green/Liquid Lime
  • Pink Nike Free 3.0s
  • Contigo Waterbottle with Card/Key/Cash Compartment

What you have to do:

  • Be following me: http://fitandskinny.tumblr.com
  • Reblog as much as you want, but likes don’t count!
  • Winner doesn’t have to be a health and fitness blog, but it cannot be a blog that promotes unhealthy behaviour or eating disorders. Recovery blogs are fine. 
  • You have until May 15th, 2014!
  • Winner will be chosen with a random generator
  • Shoes, bra, tights and shorts will all be bought after the winner has told me their size.
  • This giveaway is open worldwide- I will ship anywhere.
  • Have your ask open so I can contact you if you win.
  • Winner will have 48 hours to respond to the message, otherwise another winner will be chosen.
  • Please do not remove this text or change the links, if it’s changed the reblogs from that will not be eligible.

Remember the more you reblog, the more entries you have! Good Luck!

(via laurenlouise35)

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